一生の靑春を尽くして

Many people have no appetite when the weather is hot, not only appetizers, but also nutritious, very suitable for you to drink. Healthy diet experts suggest different types of soup, its consumption is stressful, so healthy soup, your health will be protected. However, if you drink the wrong area, there may be a risk to life. Here are some mistakes soup, you have to take it seriously.

Wrong soup, soup, diet
First, the longer the soup, the higher nutrition

Usually people think that the longer the soup pot, the better the taste, the more nutrition in the soup. In fact, because of the principle of "heat broken" during soup boiling, some nutrients (amino acids, purines and other nitrogenous compounds and oils and fats) of the ingredients dissolve into the soup, providing the unique flavor and basic nutrition of the soup. With the lengthening of the stew time, although the total nitrogen increases, the loss of soluble vitamins also increases, and the overall nutritional value decreases. Therefore, "the longer the soup, the better nutrition," the argument is not scientific Oh!

After a long cook, many nutrients are destroyed, the longer the pot, the more protein denaturation, the more damage the vitamins. Lao Huo Tang contains only a very small amount of protein eluate, sugar and minerals, can only say a little more than white water nutrition. Pot old soup time should not be too long, generally within 2 hours is appropriate.

Second, everyone can drink soup

"Soup more attractive, higher nutrition," is not the case.

Pigs, chicken, duck meat and other meat products, after boiling, release carnosine, purine base and amino acids and other substances, collectively referred to as "nitrogenous extract." Clearly, the more delicious the soup, the more nitrogen-containing leachate, including the "purine" and so on, and long-term intake of too much "purine" can lead to hyperuricemia, which is the culprit causing gout .

Third, drink chicken soup can add protein

Chicken soup was labeled "make-up" in the world, was originally derived from the Qing Dynasty years. Empress was due to weakness, drink chicken soup healed a few days later, leaving the tonic effect of chicken soup gradually spread.

Because chicken soup nutrients dissolved in the soup, easy to absorb, and meat nutrition requires gastrointestinal peristalsis, after decomposition can be absorbed, so to some extent, chicken soup for the weak to reduce gastrointestinal burden. However, the protein content of chicken soup is not high, while the fat and salt down a lot. So for people with normal digestive function, the "cost performance" of adding protein to chicken soup is much lower than skim milk and tofu. Per 100ml skim milk protein is about the same amount of chicken soup 3 times, 5 times the calcium content of chicken soup, the difference was significant.

Fourth, before drinking two bowls of soup

Experts suggest that 20 to 30 minutes before meals soup 100 ~ 200ml, helps to reduce the energy intake of dinner, which is the gospel for those who want to lose weight. However, it is not a wise choice to have two bowls of soup in one go.

On the one hand, for people with poor gastrointestinal digestion, a large amount of soup before meals is easy to dilute gastric acid, so that gastrointestinal motility more slowly. On the other hand, too much soup easily lead to excessive intake of fat and salt, which in turn lead to edema, hypertension and nerve damage and other diseases. Each 100ml soup contains 0.5 ~ 1g salt, compared to Chinese residents daily recommended salt intake 6g, drink too much soup may exceed the standard, we can see the necessity of limited amount of soup.

Many people know that bone soup is very supple, it is rich in protein, often drink good for health. However, some experts think that bone soup is good, but not everyone is suitable for drinking. If it is a stroke patient, it can not drink bone soup. After all, can stroke patients drink bone soup? From the perspective of healthy soup, tell you whether stroke patients can drink bone soup and take a look at today's healthy diet knowledge There\'s excellent quality vape pen cartridge at wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now. .

Stroke patients diet principles:

① calcium food. American medical experts believe that high blood pressure patients insist on eating high-calcium foods every day, can make about 2/3 of the obvious antihypertensive effect. Many foods containing calcium, such as dairy products, soy products, sesame, shrimp, kelp, bone soup, black fungus, walnuts, sardines, eggs and other calcium-rich.

② should eat more potassium food. Potassium in the body can buffer satisfied that the food: soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruit oranges, apples, bananas, pears, kiwi, persimmons, pineapple, walnuts, watermelon and so on.

③ should eat more foods containing high quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

④ limit the intake of sodium. Diet should be light is appropriate, eat less salty food, too much salt, will lead to hardening of the arteries and blood pressure, salt should be used daily for 5 grams is appropriate.

⑤ eat less sweet food. Sugar content is high, can be transformed into fat in the body, easy to promote atherosclerosis.

⑥ eat less animal fat. Animal high cholesterol, can accelerate atherosclerosis. Such as liver, brain, heart should eat less.

⑦ quit smoking less alcohol. Hypertensive patients with alcohol and tobacco habits, alcohol and tobacco can lead to excessive myocardial infarction, stroke.

Let us look at what the nutritional value of bone soup.

The nutritional value of bone soup

Bone soup rich in protein, fat, vitamins and trace amounts of calcium, but also contains a large number of calcium phosphate, collagen, bone mucin, etc., on the human body is very beneficial Looking at Hong Kong hotel list and promotion? GuangDong Hotel always provides different specials for our guests. We provides fully furnished rooms with various in-room facilities and amenities..

Finally, let's analyze whether stroke patients can drink bone soup.

Stroke patients can drink bone soup?

Bone soup of calcium, protein can help stroke patients with blood pressure, nutritional supplement, so from these two point of view, is beneficial for stroke patients. However, the calcium and phosphorus in the bones are often linked to the bone in the chaos, the only way to cook soup is almost insoluble. Even after a long period of cooking, the typical bones are very limited in dissolved calcium, so the calcium content in bone soup is negligible. Again, the high fat content in bone soup, long-term use easily lead to high blood lipids, high uric acid, obesity and other diseases, for people with stroke, not only will not be a good turn, but also aggravate the symptoms of stroke.

So, stroke patients are not suitable for drinking bone soup, stroke patients in the daily diet should pay more attention. In addition to bone soup, there are many food that stroke patients can not eat, such as hot pot, lamb, etc., which may aggravate the condition, is not conducive to the treatment of stroke. Xiaobian prompt stroke patients, the daily diet should be light-based, nutrition should be balanced, not suitable to eat the food is best to forbidden to eatthe lancet .

One day I decided to plant a garden in our backyard, and my husband began to paint our weathered fence. We’re renters, not owners, and were growing tired of waiting for the day when we would be able to buy something, so we began turning our house into a place we could call home.

But it’s not just our house that we’ve become committed to—it’s our neighborhood and our neighbors, not to mention our city. The more people we get to know here and the more friends we make, the more we grow interested in local politics and come to care about what happens to our community. For example, a newspaper article about the future of dog parks in our city means something more to us now that we use those parks and have friends that value and enjoy them as well HKBU BBA.

We’ve also taken on new responsibilities: I started volunteering at the city’s animal shelter, and my husband has been volunteering for a nonprofit art gallery. Being involved in this way has given each of us an increased sense of purpose and strengthened our ties to the place we live.

But it’s not just the things that you can add to your resume that matter. I’m happy to be able to help out an elderly woman I see struggling with her bag. I know I’ve done something good when I knock on a neighbor’s door and let her know her car lights are still on. I feel I’ve done my part when I find a lost dog wandering in the neighborhood and return him to his relieved owner dermes.

No doubt it works the other way, too. As we come to care about the place we live, the people here grow to know and care about us. It feels good to know that when we’re out of town, our neighbors are picking up our mail and keeping an eye on our house for us. It makes me smile when my husband and I go to our favorite Indian restaurant just across the bridge, and the owner already knows what I’ll be ordering. I’m excited when I see that new trees have been planted on our street by people in our neighborhood. We 1)beam with delight when a neighbor congratulates us on my pregnancy 4D Ultra V Lift.

This 2)symbiotic relationship we’re building with our community is exciting and inspiring. As I watch new life sprouting up in my garden, I think about all the possibilities for laying down more roots to this place and growing along with it—other projects I’ll undertake, other neighbors I will get to know, the friendships we will cultivate. And as I think about the baby growing in my 3)womb, I am 4)elated knowing we will be bringing a new person—a new participant—into this community, a community he’ll call his hometown.

I thought I might not get this post up its basically so windy here we had a blackout, well I thought that's what happened in actual fact the kettle just blew a fuse and the situation was quickly remedied so no playing board games by candle light, shame DR REBORN. So I realised its been a while since I posted a favourites post so I thought it was about time I shared with you some of the foodie related things I've been loving recently. First of all two ingredients off these delicious toasts. The roquito chili pepper pearls, oh my they are super tasty. You can put them on so many things to give them a fiery kick  I like them on pizza, tacos, salads. They are an awesome combination of hot, sweet and sour from the vinegar theradome.

Working in perfect harmony with the roquito peppers is this cool, creamy burrata. Burrata is heavenly its basically a luxury Italian mozzarella with a creamy centre. Burrata apparently means buttered in Italian so you can imagine how unhealthy this is joyetech cuboid 150w.

A blog I've been loving and have always loved is call me cupcake by Linda Lomelino, a beautiful whimsical blog with magical images check out her delicious apple streusel muffins

A blog I'm newer to but also cant get enough of lately is eat in my kitchen by Meike its also got amazing imagery which is what draws me in but the food looks super tasty too look at this Espresso Maderia cake with caramel chips

I've also been really enjoying listening to the food blogger pro podcast there are so many useful and interesting conversations over there with really inspiring people if your a fellow blogger check it out.

What have you guys been loving this month, any recommendations?

These crumbled meringue/whipped cream/cherry-brandy compote/chocolate ganache trifles are officially my new favorite dessert. I cannot imagine anything better. The meringue is crunchy but very delicate, softened by vanilla whipped creambicelle b5 gel, coated with a blanket of creamy milk and bittersweet chocolate flavors and topped with fresh, juicy cherries cooked in brandy. As I said, it’s the best!

I had actually never heard of an Eton Mess until my buddy Nagi of recipetineats.com recently challenged me to make one for The Spice Train Serviced apartment Sheung Wan. (Nagi, your turn now! ;)) Apparently the dessert is traditionally served at Eton College’s annual cricket match and was invented in one way or another (different sources tell different stories here) at the school. Kudos to whoever it was, nice job!

Food Photography and Styling: I used prosecco glasses from Crate and Barrel here and I thought they worked really beautifully. The backdrop is a piece of slate that I recently found in our old shed. I thought it belonged to my husband but he had never seen it either so I suppose the previous owners had left it there reenex facial. So go snoop around your shed or maybe your attic and you may just find some cool props! I lit the photo from the side with my Hensel Integra Pro Plus 500 strobe and my Hensel Ultra IV Softbox – 35×58″ (90x150cm)).
 
Lens: I took this photo with my 105mm f2.8 NIKKOR macro lens. You can find the current version of this lens through the following link (I use an older version that is no longer being sold): AF-S VR Micro-Nikkor 105mm f/2.8G IF-ED Lens.

Camera: I used my Nikon D600 to take this photo. You can find the current version of this camera through the following link: Nikon D610 DSLR Camera.