Wrong soup, soup, diet
First, the longer the soup, the higher nutrition

Usually people think that the longer the soup pot, the better the taste, the more nutrition in the soup. In fact, because of the principle of "heat broken" during soup boiling, some nutrients (amino acids, purines and other nitrogenous compounds and oils and fats) of the ingredients dissolve into the soup, providing the unique flavor and basic nutrition of the soup. With the lengthening of the stew time, although the total nitrogen increases, the loss of soluble vitamins also increases, and the overall nutritional value decreases. Therefore, "the longer the soup, the better nutrition," the argument is not scientific Oh!

After a long cook, many nutrients are destroyed, the longer the pot, the more protein denaturation, the more damage the vitamins. Lao Huo Tang contains only a very small amount of protein eluate, sugar and minerals, can only say a little more than white water nutrition. Pot old soup time should not be too long, generally within 2 hours is appropriate.

Second, everyone can drink soup

"Soup more attractive, higher nutrition," is not the case.

Pigs, chicken, duck meat and other meat products, after boiling, release carnosine, purine base and amino acids and other substances, collectively referred to as "nitrogenous extract." Clearly, the more delicious the soup, the more nitrogen-containing leachate, including the "purine" and so on, and long-term intake of too much "purine" can lead to hyperuricemia, which is the culprit causing gout .

Third, drink chicken soup can add protein

Chicken soup was labeled "make-up" in the world, was originally derived from the Qing Dynasty years. Empress was due to weakness, drink chicken soup healed a few days later, leaving the tonic effect of chicken soup gradually spread.

Because chicken soup nutrients dissolved in the soup, easy to absorb, and meat nutrition requires gastrointestinal peristalsis, after decomposition can be absorbed, so to some extent, chicken soup for the weak to reduce gastrointestinal burden. However, the protein content of chicken soup is not high, while the fat and salt down a lot. So for people with normal digestive function, the "cost performance" of adding protein to chicken soup is much lower than skim milk and tofu. Per 100ml skim milk protein is about the same amount of chicken soup 3 times, 5 times the calcium content of chicken soup, the difference was significant.

Fourth, before drinking two bowls of soup

Experts suggest that 20 to 30 minutes before meals soup 100 ~ 200ml, helps to reduce the energy intake of dinner, which is the gospel for those who want to lose weight. However, it is not a wise choice to have two bowls of soup in one go.

On the one hand, for people with poor gastrointestinal digestion, a large amount of soup before meals is easy to dilute gastric acid, so that gastrointestinal motility more slowly. On the other hand, too much soup easily lead to excessive intake of fat and salt, which in turn lead to edema, hypertension and nerve damage and other diseases. Each 100ml soup contains 0.5 ~ 1g salt, compared to Chinese residents daily recommended salt intake 6g, drink too much soup may exceed the standard, we can see the necessity of limited amount of soup.

Stroke patients diet principles:

① calcium food. American medical experts believe that high blood pressure patients insist on eating high-calcium foods every day, can make about 2/3 of the obvious antihypertensive effect. Many foods containing calcium, such as dairy products, soy products, sesame, shrimp, kelp, bone soup, black fungus, walnuts, sardines, eggs and other calcium-rich.

② should eat more potassium food. Potassium in the body can buffer satisfied that the food: soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruit oranges, apples, bananas, pears, kiwi, persimmons, pineapple, walnuts, watermelon and so on.

③ should eat more foods containing high quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

④ limit the intake of sodium. Diet should be light is appropriate, eat less salty food, too much salt, will lead to hardening of the arteries and blood pressure, salt should be used daily for 5 grams is appropriate.

⑤ eat less sweet food. Sugar content is high, can be transformed into fat in the body, easy to promote atherosclerosis.

⑥ eat less animal fat. Animal high cholesterol, can accelerate atherosclerosis. Such as liver, brain, heart should eat less.

⑦ quit smoking less alcohol. Hypertensive patients with alcohol and tobacco habits, alcohol and tobacco can lead to excessive myocardial infarction, stroke.

Let us look at what the nutritional value of bone soup.

The nutritional value of bone soup

Bone soup rich in protein, fat, vitamins and trace amounts of calcium, but also contains a large number of calcium phosphate, collagen, bone mucin, etc., on the human body is very beneficial Looking at Hong Kong hotel list and promotion? GuangDong Hotel always provides different specials for our guests. We provides fully furnished rooms with various in-room facilities and amenities..

Finally, let's analyze whether stroke patients can drink bone soup.

Stroke patients can drink bone soup?

Bone soup of calcium, protein can help stroke patients with blood pressure, nutritional supplement, so from these two point of view, is beneficial for stroke patients. However, the calcium and phosphorus in the bones are often linked to the bone in the chaos, the only way to cook soup is almost insoluble. Even after a long period of cooking, the typical bones are very limited in dissolved calcium, so the calcium content in bone soup is negligible. Again, the high fat content in bone soup, long-term use easily lead to high blood lipids, high uric acid, obesity and other diseases, for people with stroke, not only will not be a good turn, but also aggravate the symptoms of stroke.

So, stroke patients are not suitable for drinking bone soup, stroke patients in the daily diet should pay more attention. In addition to bone soup, there are many food that stroke patients can not eat, such as hot pot, lamb, etc., which may aggravate the condition, is not conducive to the treatment of stroke. Xiaobian prompt stroke patients, the daily diet should be light-based, nutrition should be balanced, not suitable to eat the food is best to forbidden to eatthe lancet .